Marsha and Kelly will be offering a 2 hour workshop Feb 1 from 2-4p. CEUs are available for yoga teachers. We will be covering alignment, extensional energy (vayus) and the internal feeling of various poses. How to enter, settle in, and exit poses with ease and safety. Since not everyone is shaped the same, we will explore how a pose may look slightly different in different people. We will be demonstrating, explaining, exploring and looking at each other. This will be a very interactive workshop.
