3677 College Road, College Campus Corner Mall, #11 - PO Box 80631, Fairbanks, AK 99708
Call or Text (907) 474-8108
We offer many styles of Yoga, Feldenkrais, Pilates, and Qigong, with knowledgeable & talented instructors eager to serve you.
Check out all the classes at Heart Stream Yoga
Here is our weekly schedule. Please click the button below to make class reservations. (You can also click the schedule button above.)
Current Happenings
Meditation Switches to Tuesdays
Liz won us over and will teach the Sunday 4:00 every week. Sign up on the Schedule button.
Liz won us over and will teach the Sunday 4:00 every week. Sign up on the Schedule button.
Come to find your calm center with several styles of meditation - 7:30 PM
Liz won us over and will teach the Sunday 4:00 every week. Sign up on the Schedule button.
Liz won us over and will teach the Sunday 4:00 every week. Sign up on the Schedule button.
Liz won us over and will teach the Sunday 4:00 every week. Sign up on the Schedule button.
A Partner Thai Massage Series Saturday Dec 4, 11 & 18.
Liz won us over and will teach the Sunday 4:00 every week. Sign up on the Schedule button.
A Partner Thai Massage Series Saturday Dec 4, 11 & 18.
The Partner Thai Massage Workshop in November went over so well that Julie and Peter are offering a series of three 2 hour workshops.
Imagine being able to give your partner an incredible massage that feels good to your own body. You will learn how to use your partners body weight to stretch their muscles and your own! You and your partner, friend or family member will learn and practice a sixty minute massage/stretch session and then trade places.
Six couples per session are given adequate space for movement and COVID spacing. Book through Heart stream Yoga today to reserve your space. $105 per person for the whole series. Commit to your health.
Sound Bath December 12 2:00P
Hisako Comes Back with her Qigong
A Partner Thai Massage Series Saturday Dec 4, 11 & 18.
More and more people are appreciating the healing qualities of the different instruments that Pamela and Paula play.
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring a mask and bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $25 Sign up on the schedule button.
Ta'i Chi 12-Week Series
Hisako Comes Back with her Qigong
Hisako Comes Back with her Qigong
David Adams has taught Yang style Tai Chi in this town for a couple of decades, and we are honored to have him teach a beginning Tai Chi for Health series here at Heart Stream starting October 2, from 10:30a to 11:45a. Sign up now for the whole 12-week series to learn a Yang short form. Tai Chi for Health is meditation in motion, mind/body connection, and also good for building strength, stamina, and balance. And anyone can join. The whole 12-week series is only $150. If you want to do a test run, stop in Saturday, October 2nd. You can learn more about what David does on his website: westwindtaichi.org. Call 907-474-8108 if you have any questions.
Hisako Comes Back with her Qigong
Hisako Comes Back with her Qigong
Hisako Comes Back with her Qigong
Hisako takes her Qigong outside during the summer and comes back to Heart Stream when the weather gets cold. Her Qigong will begin in the studio October 18.
Medical Qigong moves to Wednesdays
Medical Qigong moves to Wednesdays
Medical Qigong moves to Wednesdays
Medical Qigong is another opportunity to bring mindful movement into your body to create a circulation of chi and bring a greater awareness of the possibilities of your own health. Diane Little Eagle and Angela Valdez will share the leadership of these classes.
Virtual and studio classes available.
We have such an awesome yoga community! So we have put lots of yoga classes online to connect with you. If you live here in Fairbanks, you can sign up for studio or virtual classes. You can live anywhere and sign up for the virtual classes. Before you sign up for a class, make sure your email is correct in your Dibs account. You can sign up days ahead, or at the very least 30 minutes before the class of your choice. About half an hour before class, be ready to check your email for the link to the class. Clicking on that link will take you directly to Zoom and the class you signed up for. Make sure you sign up for a VIRTUAL class or you won't get your link.
Place your mat in a comfy spot; adjust your device so you can see; and if you use blocks, bolsters, straps, or blankets, have them available. If you don't have props, you can get creative. A kitchen towel works for a strap. Take a stack of books and wrap them with plastic wrap for blocks. Roll a couple of bath towels or a blanket for a bolster.
Each class is clearly marked STUDIO or VIRTUAL. Choose the right one for staying at home or coming to the new studio, located in the Campus Corner Mall , #11 (the old Fireweed Boutique). As we navigate the waters of opening to the public, we ask that you make reservations for each class you wish to attend. We are only accepting 8 people into each studio class. We are also asking you to bring your own mat and props (homemade or regular) if you can. We do have props available and we ask that you sanitize them after each use.
Recorded classes for free or donation.
Some of our classes have been recorded and you can find them by going to our Recorded Classes page. You can make a donation to view these classes or simply click on the class links if your budget is slim and you need a little yoga. We think yoga is important enough for everyone to be able to access it .
Thank you for taking this adventure with us. If you have any questions or concerns, email bighearts@heartstreamyoga.com, call or text 474-8108.
With much appreciation for each and every one of you,
Marsha and the Heart Stream Team