3677 College Road, College Campus Corner Mall, #11 - PO Box 80631, Fairbanks, AK 99708
Call or Text (907) 474-8108
We offer many styles of Yoga, Pilates, SOL Barre, and Qigong, with knowledgeable & talented instructors eager to serve you.
Check out the classes at Heart Stream Yoga
Here is our weekly schedule. Please click the button below to make class reservations. (You can also click the schedule button above.) If the class does not show in the Dibs, it has been canceled due to weather.
Current Happenings
SOUND BATH August 14, 2:00
First Friday Free Classes for Enforcement and Firefighters
First Friday Free Classes for Enforcement and Firefighters
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $25. Sign up on the schedule button.
First Friday Free Classes for Enforcement and Firefighters
First Friday Free Classes for Enforcement and Firefighters
First Friday Free Classes for Enforcement and Firefighters
Friday, July 1, 3:00p Enforcement Officers are welcome to pop in as guests of Heart Stream Yoga.
Friday, July 1, 5:30p First Responders are welcome to pop in as guests .
Please call 907-474-8108 to reserve your free spot. And Thank You!
New class Tuesdays 7:15-8:15 PM
First Friday Free Classes for Enforcement and Firefighters
Open Practice Sessions on Thursdays 5:30-6:30 PM
Greg loves to help people progress in their yoga practice. If you are looking for a place to get help to level up your yoga or if you like a more vigorous style, this is your class.
Open Practice Sessions on Thursdays 5:30-6:30 PM
Sunday Qigong for Gratitude will be back in the studio in October. Find Hisako in the park (see belo
Open Practice Sessions on Thursdays 5:30-6:30 PM
If you don't have a space at home, Kelly will come by the studio and hold the space for you to come in for your own practice. It's fun to practice with a group and still do your own thing. $12 drop-in or use your punch card.
Sunday Qigong for Gratitude will be back in the studio in October. Find Hisako in the park (see belo
Sunday Qigong for Gratitude will be back in the studio in October. Find Hisako in the park (see belo
Sunday Qigong for Gratitude will be back in the studio in October. Find Hisako in the park (see belo
Outdoor Qigong will take place in the park by the Noel Wein Library, unless it is raining. Then it will be at the Heart Stream studio.
Hisako Ito has taught Qigong with us for many years. She continues to share her wisdom in this healing modality. Wednesday morning Qigong offers routine 18 Taiji (Taichi) Qigong with healing music then standing (or sitting) meditation called Nourishing Life Qigong. At end of the class, you will appreciate the peace and calm mind.
On Sunday, after a routine warm up, a variety of active Qigong exercises including standing/horse stance meditation will be done. After 60 minutes of Qigong, you will have a rejuvenated feeling the rest of the day. Beginners are always welcome :).
Instructors and Mental Health Advocates - Add to Your Credentials
Sunday Qigong for Gratitude will be back in the studio in October. Find Hisako in the park (see belo
Sunday Qigong for Gratitude will be back in the studio in October. Find Hisako in the park (see belo
From Yoga for Mental Health:
We are offering both 200 hour and 300 hour (advanced) yoga teacher credentials through these programs, however, you need not aspire to teach to join. We explore all 8 Limbs of Yoga and prioritize the integration of the practice into both personal and professional spheres.
I’m honored to have an amazing faculty to help support this effort and, to be able to offer this training to you online! That means that you get to enjoy both the joy of community and the safety and comfort of your personal space. There is also an in-person component that most will fulfill on retreat.
The programs are specifically designed to accommodate diverse schedules and peoples and aspirations… in that diversity we find clarity. Please consider joining and/or passing the invitation on to someone who comes to mind as you read these words.
I am forever grateful that our paths have crossed. On behalf of all beings, thank you for your practice.
Please don’t hesitate to reach out with questions… (907) 360-1996 phone/text/Marco Polo/WhatsApp or email: margi@yogaformentalhealth.com.
Truly, Margi
Virtual and studio classes available.
We have such an awesome yoga community! So we have put lots of yoga classes online to connect with you. If you live here in Fairbanks, you can sign up for studio or virtual classes. You can live anywhere and sign up for the virtual classes. Before you sign up for a class, make sure your email is correct in your Dibs account. You can sign up days ahead, or at the very least 30 minutes before the class of your choice. About half an hour before class, be ready to check your email for the link to the class. Clicking on that link will take you directly to Zoom and the class you signed up for. Make sure you sign up for a VIRTUAL class or you won't get your link.
Place your mat in a comfy spot; adjust your device so you can see; and if you use blocks, bolsters, straps, or blankets, have them available. If you don't have props, you can get creative. A kitchen towel works for a strap. Take a stack of books and wrap them with plastic wrap for blocks. Roll a couple of bath towels or a blanket for a bolster.
Each class is clearly marked STUDIO or VIRTUAL. Choose the right one for staying at home or coming to the new studio, located in the Campus Corner Mall , #11 (the old Fireweed Boutique). As we navigate the waters of opening to the public, we ask that you make reservations for each class you wish to attend. We are only accepting 8 people into each studio class. We are also asking you to bring your own mat and props (homemade or regular) if you can. We do have props available and we ask that you sanitize them after each use.
Recorded classes - donation.
Some of our classes have been recorded and you can find them by going to our Recorded Classes page. You can make a donation to view these classes or simply click on the class links if your budget is slim and you need a little yoga. We think yoga is important enough for everyone to be able to access it .
Thank you for taking this adventure with us. If you have any questions or concerns, email bighearts@heartstreamyoga.com, call or text 474-8108.
With much appreciation for each and every one of you,
Marsha and the Heart Stream Team