Call or Text (907) 474-8108
Marsha and Kelly will be offering a 2 hour workshop Feb 1 from 2-4p. CEUs are available for yoga teachers. We will be covering alignment, extensional energy (vayus) and the internal feeling of various poses. How to enter, settle in, and exit poses with ease and safety. Since not everyone is shaped the same, we will explore how a pose may look slightly different in different people. We will be demonstrating, explaining, exploring and looking at each other. This will be a very interactive workshop.
Sign up soon: https://momence.com/l/P0hWQBPx
Drop-ins are $20 per class. Signp
Looking forward to another Pilates 10-week course with Julie on Mondays at 5:45, beginning January 5, 2026.
$180 for the whole course
https://momence.com/l/VRh6xOx4
Drop-ins are $20 per class.
2nd and 4th Fridays, Dance practice, 7:00- 10:00pm
$10 per person, cash at the door
No street shoes please.
Sunday Slow Flow 2:00-3:15p
This class with Kelly is focused on functional movements and foundational yoga poses, explored at a slow flow pace. Focus will be on allowing the breath to guide our movements, core stability, and awareness of how things feel in your individual body - your internal practice. We will always leave time for a nice long savasana to close out class.
Ideal for beginners, but also those with a more established practice just wanting a slow flow kinda day. Let this class be your soft reset for the week ahead or a soft landing for the end of your week!
Sign up in Momence for each class.
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong and Yogalates is also available. You choose.