3677 College Road, College Campus Corner Mall, #11 - PO Box 80631, Fairbanks, AK 99708
Call or Text (907) 474-8108
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of a varying combination of sound instruments – singing bowls, chimes, or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $25.
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong is also available. You choose.