Current Happenings at Heart Stream Yoga

A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.

Please bring anything to make yourself comfortable. . .pillows, blankets, etc.  Cost: $25. 

Reserve your spot each Friday at noon for an accessible yoga class sitting on or using a chair for movement, breath and stretching.

This class is meant to help strengthen us and stretch our bodies for more range of motion. We'll be working on balance and breathing practices that will help us in our everyday lives. And we might just have a little fun.

Fridays are free for Enforcement Officers and First Responders at Heart Stream Yoga. Please call to reserve a spot in any of the Friday classes.  We recognize the stress levels of your jobs and feel that yoga can help.

Please call 907-474-8108 with any questions. And Thank You!