3677 College Road, College Campus Corner Mall, #11 - PO Box 80631, Fairbanks, AK 99708
Call or Text (907) 474-8108
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $30.
Make your reservations here: https://momence.com/s/121233351
A class of intermediate difficulty, taught in the Classical Joe Pilates method. No experience is required.
Drop in per class - $20, sign up in Momence.
Get the whole course (10 classes for $180) https://momence.com/s/121298026
Tai Chi Advanced 8:00-9:30am Tai Chi training required. https://momence.com/s/1211397680
Intermediate Tai Chi. Beginning Tai Chi required as a pre-requisite. https://momence.com/s/121139274
Tai Chi for Health (Beginning Tai Chi) 10:30-11:30am https://momence.com/s/121139047
Chair Tai Chi Wednesdays 12:00-1:00pm https://momence.com/s/121140540
Prenatal yoga has known benefits. Come and bring your expecting friends. Multi-level class tailored to you. Sign up online, scroll to Saturday classes. Note the change from Friday to Saturday.
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong and Yogalates is also available. You choose.