Call or Text (907) 474-8108
Make your reservation: https://momence.com/s/124699071
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $30.
2nd and 4th Fridays, Dance practice, 7:00- 10:00pm
$10 per person, cash at the door
No street shoes please.
Coming up: Masked Argentine Tango Dance 10/31, 7:30pm
Sunday Slow Flow 2:00-3:15p
This class with Kelly is focused on functional movements and foundational yoga poses, explored at a slow flow pace. Focus will be on allowing the breath to guide our movements, core stability, and awareness of how things feel in your individual body - your internal practice. We will always leave time for a nice long savasana to close out class.
Ideal for beginners, but also those with a more established practice just wanting a slow flow kinda day. Let this class be your soft reset for the week ahead or a soft landing for the end of your week!
Sign up in Momence for each class.
Spine Corrector Next Level: Intermediate difficulty cor strength class using the spine corrector and glider boards. Fun and challenging. Not appropriate for injured clients.
Drop in per class - $20, sign up in Momence.
Get the whole course (10 classes for $180) https://momence.com/l/qahjR1jg
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong and Yogalates is also available. You choose.