3677 College Road, College Campus Corner Mall, #11 - PO Box 80631, Fairbanks, AK 99708
Call or Text (907) 474-8108
Sunday Slow Flow 2:00-3:15p
This class with Kelly is focused on functional movements and foundational yoga poses, explored at a slow flow pace. Focus will be on allowing the breath to guide our movements, core stability, and awareness of how things feel in your individual body - your internal practice. We will always leave time for a nice long savasana to close out class.
Ideal for beginners, but also those with a more established practice just wanting a slow flow kinda day. Let this class be your soft reset for the week ahead or a soft landing for the end of your week!
Sign up in Momence for each class.
A class of intermediate difficulty, taught in the Classical Joe Pilates method. No experience is required.
Drop in per class - $20, sign up in Momence.
Get the whole course (10 classes for $180) https://momence.com/s/121298026
Tai Chi Advanced 8:00-9:30am Tai Chi training required. https://momence.com/s/1211397680
Intermediate Tai Chi. Beginning Tai Chi required as a pre-requisite. https://momence.com/s/121139274
Tai Chi for Health (Beginning Tai Chi) 10:30-11:30am https://momence.com/s/121139047
Chair Tai Chi Wednesdays 12:00-1:00pm https://momence.com/s/121140540
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong and Yogalates is also available. You choose.