Call or Text (907) 474-8108
Call or Text (907) 474-8108
Haley is bringing back her Nesting for Restoration class Wednesdays at 6:00p.
No yoga experience required. This evening practice will be super low key. Haley will guide from one resting pose to another. A nesting practice. Use all the bolsters, blocks, eye masks, and other things. Wear warmer comfy clothes, warm socks, and prepare for restoration. Link to first class: https://momence.com/s/100938748
David will be doing a Spring-Summer session of Advanced Tai Chi (8:00-9:30a), Intermediate Tai Chi (9:30-10:30a) and Beginning Tai Chi (10:30-11:30a), starting April 6 and continuing to June 1. Descriptions for each of the classes are in Momence. You can sign up now at the following links:
Advanced: https://momence.com/s/100830133
Intermediate: https://momence.com/s/100830197
Beginning: https://momence.com/s/100830222
You can also sign up and pay for classes through David's website: http://westwindtaichi.org/schedule.html#
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $25.