Saturday, April 25, 6:00pm
A sound journey is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. Cost: $33.
Sign up here: https://momence.com/l/0ehLoLZv
Deep Dive into YOUR Yoga Poses Workshop with Kelly and Marsha - Saturday, May 2 4:30p
CEUs offered for yoga teachers. We will be covering alignment, the extensional energy and the internal feeling of various poses. How to enter, settle in, and exit poses with ease and safety. Since not everyone is shaped the same, we will explore how a pose may look slightly different in different people.
We will be demonstrating, explaining, exploring and looking at each other. This will be a very interactive workshop.
https://momence.com/l/lkhPwREw
2nd and 4th Fridays, Dance practice, 7:00- 10:00pm
$10 per person, cash at the door
No street shoes please.
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong and Yogalates is also available. You choose.