3677 College Road, College Campus Corner Mall, #11 - PO Box 80631, Fairbanks, AK 99708
Call or Text (907) 474-8108
No Surprises Vinyasa invites students at any level of yoga experience. Children of all ages are welcome with a parent or guardian. This class is designed to support your nervous system by predictable elements. We will move to lo-fi beats with a tempo to match your breath. Opening movements will start with a consistent warm-up and shift into shapes we will briefly discuss before we move. This workshop style class encourages community, and speaking up if you have questions, need the support of modifications, or if you could use additional props. Breaks are allowed. The close of practice will include a short reading and a supported resting shape. Sign up in the Momence app.
A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each sound bath begins with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy.
Please bring anything to make yourself comfortable. . .pillows, blankets, etc. We also have a closet full of props to help you be comfortable. Cost: $25. Sign up here: https://momence.com/s/109735411
Look at the schedule and sign up for one of the classes. We have gentle, restorative, beginner, "do your own practice", and vinyasa. Qigong and Yogalates is also available. You choose.