Call or Text (907) 474-8108
$100 dollar non-refundable deposit to secure spot and $2800 in one payment before classes start.
Alignment Inspired Vinyasa
The following is a general outline of our in-depth teacher training:
• 8 Limbs of Yoga
• In-depth study of different categories of asana
• Healthy sequencing with respect to body alignment
• Ayurvedic lifestyle
• Meditation techniques
• Yin and Yoga Nidra
• Yoga Philosophy
• Book report requirements
• Assits with and without touch
• The business end
Objectives of Golden Heart School of Yoga
Objective 1: Trainees will learn and recognize the Categories of Asana: (standing poses, standing balance poses, forward bends, backbends, arm balances, twists, and inversions) and will begin to develop a relationship to both the form and the function of the asana within these categories, both energetically and physically.
Objective 2: Trainees will understand the principles of demonstration, observation,
assisting and correction. Determining the need to assist. Asking permission. Creating confidence in the trainees to see when assists might help and to assist gracefully through voice and/or touch.
Objective 3: Trainees will understand basic anatomy- bones, muscle, ligament and tendon support system - identification and kinetics. Trainees will also understand basic applications of anatomy and physiology to asana.
Objective 4: Trainees will learn what to look for in a class, in a student, in themselves, through observation.
Objective 5: Comparative Asana Study Project: Take before training and after training photos. Analyze physical and subtle body alignment. Do a personal practice for 21 days and write a short reflection about each practice as a journaling project.
This training will focus on several aspects of teaching methods, yoga philosophy, ethics, anatomy and personal development. Whether you use this training with the intent of being a certified teacher or for deepening your own practice we think you find it beneficial to either.
We will be asking for a non-refundable deposit of $100
If you have any questions call Marsha at 907-474-8108.
From our Hearts,
Donna Lanni and Marsha Munsell
Golden Heart School of Yoga
Heart Stream Yoga
SO blessed to have been able to take this training with Heart Stream! - Jade
I feel very prepared to teach yoga due to the extensive training I received at The Golden Heart School of Yoga. I am grateful for this training and would highly recommend The Golden Heart School of Yoga to anyone in Interior Alaska interested in deepening their own personal practice, whether in a studio or at home, or in teaching yoga to others.-Carrie
These two teachers have a wealth of knowledge and bring in teacher trainers from other states to offer what they themselves don't know as much about or aren't teacher trained in! - Kathleen