Chances are you have heard or smelled a toot from one of your neighbors in yoga class—and admit it; sometimes that neighbor was you. If your gut reaction is embarrassment, understand that this i ...View Article
No First Friday this month. Jesse Young is going to leave her art up for another month. We also put a huge piece of artwork up by Derick Burlson in the Noble studio. Come to classes and appreciate them all month.
To sign up for workshops go here, make an account or sign in. Then click on the workshop tab.
Free your Hip Joints with Feldenkrais with Russell Walker
Saturday 7/11/2015 11:30 am - 1:30 pm
Room: HSY Noble Street
Well-functioning hip joints provide a sound sense of support and effortlessness in your posture and movements. This workshop explores movements to free the unnecessary habitual tensions in the hip joints that can often cause unwanted back, knee, and neck pain. Participants lay on the floor to create a learning environment in which we are able to develop a heightened awareness of how our hips function. This workshop presents an opportunity to feel deeply relaxed and leave with a sense of powerful fluidity in your movements.
You will get more out of the Ashtanga Clinic if you have already had an introduction to the Primary Series. Call 474-8108 if you have any questions.