Welcome to Heart Stream Yoga Your Fairbanks Yoga Studio
We are a community-based studio for yoga and related mind-body experiences. We believe that yoga is for every body, regardless of age or physical ability. Our mission is to reach and teach those who would benefit from yoga and provide the opportunity for personal expression on all levels –physical, creative, and artistic.
Announcements for Heart Stream Yoga ~
Gift Certificates available online!!! Go HERE and click on "Online Store".
Sign up for workshops here under the workshop tab.
Beginning February 21, 3:45pm-5:45pm
Transforming Physical Pain
This in-depth yoga workshop will build over a period of 5-weeks and is specifically designed to take the individual from an experience of physical pain all the way through to relief. In a relaxed and supportive environment our time together will be spent learning to greet pain in a new way, whether you are working with long held chronic issues, recent injury or acute pain the intention for this workshop is to guide you lovingly to the true source of your pain and from this place begin the process of transformation and recovery.
Over the 5-weeeks you will learn:
• Yoga asana practices designed specifically for pain relief
• Awareness practices to dig deep discovering the root cause of pain
• Nutrition and dietary practices to support full healing and recovery
• Group sharing and process work for deeper insight and support
Participants enrolled in this program will be given 35% off a series of 3- personal one-on-one 60min yoga private sessions with Lindsey to dig deeper into their personal pain story and begin the process of re-writing their story so it becomes supportive and brings lasting healing and relief. $150 for the whole series.
Lindsey is a dynamic teacher with over a decade of experience in Traditional Chinese Medicine, whole foods nutrition, bodywork, and yoga & awareness practices. Pulling from a lifelong fascination with healing the physical body and a rich educational and experiential back round she is an expert in yoga for pain and disease. It is her goal to support people in finding which therapies and modalities will be most supportive to their own unique healing process and to safely guide them out of pain and physical discomfort and back into their bodies.
Equinox Weekend with Sarahjoy Marsh- All Classes will be held at Heart Stream Yoga EAST. 310 Birch Hill Rd. above Trax Outdoor Center Friday March 20 6-8:30pm- Intro to immersion weekend, 90 min asana practice and book signing! Practice and meet the author of “ Hunger Hope and Healing: A Yoga Approach to Reclaiming Your relationship to Your Body and Food’ : Cost $30 Saturday March 21- 9am-12pm- Explore the neuroscience relevant to yoga and mindfulness through asana, pranayama, chanting, observing daily nourishments, rituals of self compassion and paths to awakening! Cost : $45 Sunday March 22 9-11 am- As humans, we’re born with social brains. We rely on each other both to survive and to thrive. Yet, too frequently, rather than experiencing the harmony and happiness for which we’re wired for and of which we’re capable (and which we crave), we experience angst, conflict, or frustration with each other, whether our most intimate persons or the anonymous driver in the lane next to us. There is a powerful root of human altruism, inner harmony, and compassion. Called the Compassion Nerve, the vagus nerve innervates vital function in your body and mind and supports your innate compassion, kindness, generosity, and altruism, toward others as well as yourself. This session and asana practice will deliberately focus on our interpersonal world: Appreciative-Joy and Loving-Kindness. It is entirely possible to create harmony and happiness! Cost: $35
Sunday Morning w/ Sarahjoy
with Sarahjoy Marsh
Sun Date: 3/22/2015 From: 9:00 am - 11:00 am
Thank you for visiting our home page, we invite you to peruse our site further. You will find lots of information about yoga and Heart Stream Yoga. With over 60 classes a week and over 20 instructors, we are sure you will find classes that will resonate with you. Click the "Schedule" tab to get a full listing of all our classes and times. You can schedule your classes online or drop in. Click the "Workshop" tab to see the three upcoming workshops scheduled in January and the first part of February. Call if you have any questions. 907-474-8108. Namaste.