If you think yoga is just for women, you are mistaken. Yoga offers a host of physical and mental health benefits for everyone, from children to seniors — including men! Here are five important b ...View Article
Heart Stream Yoga has three studios to serve you. Room 206 and 201 at 3550 Airport Way and upstairs from Spaulding Chiropractic at 1221 Noble. If a class name has Noble in the name, it is at that location. Otherwise it will be in 201 or 206 which are just down the hall from each other at the Airport Way location. With 40+ classes a week, we hope you will find what you are looking for!
We have launched the Golden Heart School of Yoga and will begin to teach a YA200hr yoga teacher training right here in Fairbanks, beginning June 10, this Summer. Call 474-8108 for more information or email firstname.lastname@example.org. Go here to sign up for the teacher training. (Click on the teacher training tab.)
Summer 2016 Heart Stream Yoga Retreat- June 10-12 cost $135
Allowed Attendance: 16
Come YOGA with Marsha, Donna, Erika and wonderful Heart Stream Yoga teachers Grace Peterson and Molly Tedesche, at this relaxing and revitalizing Summer yoga retreat. Join the new teacher trainees of Golden Heart School of Yoga for daily morning yoga, meditation and discussion. Retreat attendees are then welcome to join the YTT students for their first weekend immersion, diving deeper into understanding of Surya and Chandra Namaskars, Ayurveda, sequencing, and the 8 Limbs of Yoga. Erika Cooper, our visiting guest instructor will be offering Yin, Nidra, and Restorative yoga practices. Other classes and activities such a SUP Yoga, hiking, meditation, and Vinyasa yoga will also be offered.
All meals and bunk style accommodations are included in the cost of $135 for the weekend. Attendees will need sleeping bags, pillows and layered clothing. There are 2 showers available ( and a HOT Springs up the road) You may want to camp privately as an option. Bug spray is a must because....this is Alaska.
Twin Bears Camp, 30 miles north on CHSR is a lovely semi remote getaway in the Alaskan countryside. Located near beautiful hiking trails and 20 miles from Chena Hot Springs Resort, this rustic yet clean facility offers privacy and quite spaces for reflection and deep relaxation.
Hook the Cure! For the month of June, when you attend Monday night Beginning Power yoga with Kathleen Hook, 50% of your class fee will go towards her summer fundraising efforts for Team in Training and the Leukemia & Lymphoma Society. Over the past 25 years, The Leukemia & Lymphoma Society's Team In Training has become the leader in endurance sports training for charity. Together we raise funds for significant therapies, such as chemotherapy and bone marrow transplants and patient services and advocacy.
This is Kathleen’s 4th season participating as a member of Fairbanks Alaska's LLS Team in Training. Her life is not the same since this journey began in 2013, and she is very grateful for the experience. She is raising funds to help find a cure and ensure access to treatments for blood cancer patients. Come join her on the mat to work through the kinks our bodies feel from our summer season of gardening, biking, hiking, and running! With a focus on gratitude for our current level of fitness. Whatever that might be for you.
Up coming workshops: