Even 12 minutes of yoga a day can help calm your mind and relax your body. Not to mention, these days, there are many applications that can help you fit in a quick yoga session whenever you can an ...View Article
Heart Stream Yoga has three studios to serve you. Room 206 and 201 at 3550 Airport Way and upstairs from Spaulding Chiropractic at 1221 Noble. If a class name has Noble in the name, it is at that location. Otherwise it will be in 201 or 206 which are just down the hall from each other at the Airport Way location. With over 90 classes a week, we hope you will find what you are looking for!
Two workshops this weekend!! A two part Ayurvedic Workshop with Donna Lanni and a Qigong Workshop with Hisako Ito. Sign up HERE under the workshop tab. . .
Instructor: Hisako Ito, LMT, Qigong instructor, TOZAI Shiatsu/Massage Therapy
Shaolin Qigong classic movements -
Introduction of Eki-kin-kei (Yi Jin Jing)
易 筋 経
Muscle tendon change classic
Part 1 of 9
No experience necessary.
Basic Qigong exercise (30min) for warm up.
Step by step movement. Goal: memorize all movements.
This is moving meditation!
Benefit: Relax and clarity mind. Release tension of upper back and increase flexibility of of muscle/tendon of your shoulder and wrists etc.
Classic Qiging movements for busy modern life:) Cost: $25 Sign up here.
We send Heart felt Gratitude out to all who made this possible. Thank you Fairbanks for trusting us, coming to classes and helping us express our mission statement - a community-based studio for yoga and related mind-body experiences. We believe that yoga is for every body, regardless of age or physical capacity. Our mission is to reach and teach those who would benefit from yoga and provide the opportunity for personal expression on all levels –physical, creative, and artistic.