If you want to keep up your regular yoga routine as completely as possible you'll be happy to know that yoga travels uniquely well -- as long as you keep some basic considerations in mind. Stop by ...View Article
Heart Stream Yoga has three studios to serve you. Room 206 and 201 at 3550 Airport Way and upstairs from Spaulding Chiropractic at 1221 Noble. If a class name has Noble in the name, it is at that location. Otherwise it will be in 201 or 206 which are just down the hall from each other at the Airport Way location. With close to 90 classes a week, we hope you will find what you are looking for!
Some classes and instructors are on the move. Please check our app or the schedule tab to see the latest class listings and instructors.
Go to MindBody. Click the workshop tab to sign up for the workshops below.
Have you been to the gym already this January.....and "it" just won't come off? Are you feeling that you are getting nowhere with your diet/juicing/water drinking/fasting program? The 5000 year old science of Ayurveda has many helpful tips to help you determine YOUR healthy body image and weight while shedding unnecessary adipose tissue ( Meda Dhatu). This 2 1/2 hr workshop lead by Donna Lanni will offer pranayama techniques ( breathing), a complete Ayuryoga ( Ayurvedically inspired yoga) practice targeting adipose tissue, and an informative discussion accompanied by a healthy breakfast! Donna has recently received her 500hr teacher training certification offered through Prana Vinyasa, and has just completed yet another 200 hr certification in Ayuryoga, a practice methodology rooted in the principles of Ayurveda with Maria Garre and Dr. Visant Lad at the Ayurvedic Institute in Albuquerque NM. Her love of Ayurveda, the science and medicine of yoga, has also inspired her to complete her certification as an Ayurvedic Lifestyle consultant.
Check the following web-site for more information:
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We send Heart felt Gratitude out to all who made this possible. Thank you Fairbanks for trusting us, coming to classes and helping us express our mission statement - a community-based studio for yoga and related mind-body experiences. We believe that yoga is for every body, regardless of age or physical capacity. Our mission is to reach and teach those who would benefit from yoga and provide the opportunity for personal expression on all levels –physical, creative, and artistic.