Scroll down and take a look at the juicy line-up we have in store. . .
DOWNLOAD THE NEW HEART STREAM YOGA APP FROM THE APPLE APP STORE. IT’S FREE. It makes seeing the class schedules and signing up for classes and workshops handy on your iPhone. Download it and let us know how you like it.
Form your own account with MindBody to sign into classes, buy gift certificates and punch cards online.
Join us for a mini-bazaar! Local artists sell their wares – professional photos, jewelry, and yummy treats. Beautiful Brazilian dreamcatchers, top of the line yoga clothes for men and women. Our usual spread of wine and food. Come get your gift cards for Christmas. Share your yoga with a friend. December 6, 5:30-9p.
Open Hearts Saturday 12/7/2013 3:45 pm – 5:45 pm
We will breathe as we open hips and shoulders, quads, traps etc. and prepare ourselves for several varieties of backbends– All backbends will be focused on opening our hearts to ourselves and our world community– in both compassion and celebration.
Cost $30 Register online with Mind Body or drop in for a real treat.
*We are offering Massage Therapy again*!!- We are delighted to welcome both
Julie Voigt and Mary Ella Davis. Julie is a Thai massage therapist. Mary Ella works with deep tissue and Swedish massage. Check out the Therapy page to contact them for a little Holiday Relief.
First Friday (December 6) will be a number of craftspeople and artists selling their wares. Do your Christmas shopping local. . .
Daralyn Canterbury will be teaching T/Th- 4-5pm- Yoga Blend is an accumulation of Daralyn's various yoga experiences. Daralyn is trained in Ashtanga yoga with Bryan Kest in Santa Monica so it is always an active class, but geared so most beginners can handle the class and work at their own pace. The first few minutes of class are connection with breath and some philosophical yoga discussion. Of course, then we begin to move with
some pilates based exercise to warm the core near the beginning of class.
Then, she moves into almost anything. But, she will keep you moving. Sometimes, the
class moves into vinyasa with sun salutations. Although, she might choose to
move right into balance and strengthing through Ashtanga based primary
series. Because the class moves quickly, posture specificity is not
emphasized. However, Daralyn corrects if safety is an issue. There is some
breath and hand mudra variations drawn from Kundalini Yoga. So, really this
is a kitchen sink class, but you're guaranteed to sweat and requirement is
to have fun....that's all.
Heidi Wood has returned to Fairbanks as a licensed Physical
Therapist and will bring her love of anatomy to the T/Th 7:30-8:30am power
T/Th-12-1pm Kid's Fun Yoga Classes- w/ Jessica Christensen- This is a K-6
class complete w/ yoga, music and age appropriate meditation and FUN!
Thank you Heart Stream Tribe!! Kathleen Hook has raised $515 by taking her earnings (based on your attendance to her classes) from June and July. Visit her blog to find out more about her efforts toward cancer awareness. . .http://pages.teamintraining.org/wa/equinox13/khookw