Even 12 minutes of yoga a day can help calm your mind and relax your body. Not to mention, these days, there are many applications that can help you fit in a quick yoga session whenever you can an ...View Article
Heart Stream Yoga has three studios to serve you. Room 206 and 201 at 3550 Airport Way and upstairs from Spaulding Chiropractic at 1221 Noble. If a class name has Noble in the name, it is at that location. Otherwise it will be in 201 or 206 which are just down the hall from each other at the Airport Way location. With over 90 classes a week, we hope you will find what you are looking for!
Thanksgiving is just around the corner and the Heart Stream Team all wish you and yours a very Happy Holiday. We are grateful for you and thankful every time you walk through our doors to take a class with one of our awesome instructors. We are grateful for the wonderful energy you bring to each and every class you attend. Thank you.
Come visit us at the Airport Way location in 201, from 10:00 am to 5:30 pm for some real deals on clothing. (40% off racks in all studios and all other clothing 20% off! And Donna is busy getting new stuff together.) Also selling our punch cards for 10% off during that time. Gratitude Practice is from 5:45 to 7:15pm. Live music, various instructors, donation based. Bring cans of food to revive the stores at the Food Bank. We'll have food and drink after the class.
Donna is inviting 10 ladies to her home for this fun day of renewal prior to the holidays. Learn to create balance throughout the busy season by: *becoming aware of the elemental changes and its effects out the body, mind and psyche via group discussion and literature. We'll prepare simple yet delicious foods that will satisfy and nourish you throughout the stressful season of joy! We will eat lunch, share the recipes and learn about staying healthy! We'll practice the Ayurvedic ritual of Ahbyanga , full body oiling. Bring a bathing suit and 2 towels. Donna will provide the oils. This is a healing practice that will keep your body healthy and moist throughout the Winter season.
Check our schedule before showing up for the Solar Body Exercise Class. Courtney is sometimes out of state training.
We send Heart felt Gratitude out to all who made this possible. Thank you Fairbanks for trusting us, coming to classes and helping us express our mission statement - a community-based studio for yoga and related mind-body experiences. We believe that yoga is for every body, regardless of age or physical capacity. Our mission is to reach and teach those who would benefit from yoga and provide the opportunity for personal expression on all levels –physical, creative, and artistic.