Barbara (Leder) Johnson will be doing a couple of Back to Basics workshops for first time yogis or those who want a basics primer. Come look at Yoga with beginner eyes. January 20 and 27 in Studio 201 at 3:30.
On January 27 & 28, long time Kundalini Yoga instructors / practitioners Guru Bandhu Singh & Hari Atma Kaur Khalsa will be leading Bringing In The Light - a weekend Kundalini Yoga intensive which will take place at Heartstream Yoga's downtown location (the HUB, 2nd Avenue).
Registration includes a light breakfast & lunch on both days (and everyone's favorite - yogi tea!) Both days start at 9:00am
Sign up for a single day or the full weekend at a discounted rate.
Russell Walker will be presenting a Feldenkrais workshop February 3 from 9-11:45 at the Hub. His focus will be Better Backs.
For Yoga Teachers in town we are hosting a workshop with Yoga Warriors International YTT to learn how to make classes more comfortable for those with PTSD. An important training and you don't have to fly "Outside". 6 CEs available.
Go to Workshops to sign up for any or all workshops. Posters to share are below.