PO Box 80631, Fairbanks, AK 99708
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 Yin Restorative Nidra- A Workshop for Ultimate Relaxation    with   Molly Tedesche and Jade Bodenhamer   
 

  Sat  Date:     5/5/2018   From:   3:30 pm  - 6:00 pm    

       Room:                 201         
This Yin and Restorative Yoga Workshop will be co-taught by Heart  Stream Yoga’s own instructors, Molly and Jade. It will be held at the  studio from 3:30pm - 6:00pm on Saturday, May 5th, and will include  food and drinks following the practice. The cost is $25 per person and  space is limited, so sign up in advance at Heart Stream’s website to  reserve your spot! This workshop is the ultimate afternoon of relaxation designed to  relieve stress and body tightness, and includes the combination of Yin  Asana, Restorative Poses, Pranayama (breath work), ample hands-on  adjustments/assists, and concludes with Yoga Nidra meditation. Yin yoga  is a practice of long held, deep stretches, which allow the body time to  soften, open, sink in, and let go; resulting in increased flexibility  and decreased physical pain from tightness and injuries. The Yin  practice will include juicy poses that allow for focus on lengthening  and softening the muscles, ligaments, joints, and fascia. Supportive  props will be incorporated when appropriate.   This will be followed by a lovely, relaxing Restorative sequence that  will help all body types find incredible comfort and ease. During the  Restorative component, we will travel deep into ourselves to find the  places where we hold tension, so that it can be released. Restorative  yoga teaches us to be mindful and present in our bodies so we can  develop a deeper understanding of our pain and imbalances. The workshop  will end with Yoga Nidra, a guided meditation technique practiced lying  down, to promote restoration and healing. Yoga Nidra enables the  parasympathetic nervous system to calm the mind and reset the perpetual  “flight or fight” mode that we often ourselves in, due to our work and  life culture.  This workshop will be helad from 3:30-6pm Saturday  May 5 The cost will be $25/ person.

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