Our new Wellness Therapy Room is open and ready for business! Stephanie Gottschaulk will be taking acupuncture appointments each Friday. Watch for announcements of special group session workshops.
Mary Ella Davis will be back doing several modalities of Massage Therapy.
Jana Gudshinsky will be offering Reiki.
Ginger/ Turmeric Tea:
Peel and chop equal amounts of fresh ginger and turmeric ( I use 1 long root about the size of my index finger)
Place in 6 cups water and bring to a boil. (Note the beautiful golden color of the tea.)
Strain ginger/ turmeric
Add juice of fresh lemon
Add honey ( fresh local preferred to give seasonal immunity) to taste
Place in nice large hydroflask ....and drink warm all day
Juice of 1 lemon and 1/2 orange
Equal parts cold-pressed olive oil
2 tsp. Maple Syrup, Agave or sweetener of choice
2 tsp dried oregano
Ground pepper to taste
Mix ingredients together in a jar, shake well and pour over salad or streamed greens of choice.
6-8 peppermint tea bags
2 quarts water
Place tea bags and water in pitcher and set in sunbeam on counter for 2 hours.
Remove tea bags and store in fridge.
Drink 6oz of sun tea 2x a day.
Best Liver Flushing Juice
1 green apple
1 lemon (peeled)
4 celery stalk
4 kale leaves