Meditation is the practice of seeing things as they really are. It is a living practice, a continuing journey to reach this state of acceptance and peace. The ultimate goal is the cultivation of independent happiness: happiness which is not dependent on any external cause or circumstance. This, is lasting happiness.
As your teacher, I will help you on your path, one which offers practical skills and practical benefits to your life, including: calming emotional storms, slowing down the mind-stream, allowing you to be with your fears, giving insight into your inner workings, and bringing you back to your true self.
In each class, we will practice guided silent meditation, as well as explore various concepts from the Buddhist and Hindu worldviews. Then we discuss and apply these concepts to modern life.
Commencing: Tuesday, May 21, 2013 for 8 weeks, 7:30pm-8:30pm
$12 per class, or $80 for the series. There will be a $20 materials fee for handouts and a CD to facilitate guided meditation after the course. Highly recommended you purchase the whole series. (Workshop tab)
For more information about Linda Thai, please see the Instructor Bios section.
Unfortunately, Unlimited monthly yoga class passes do not apply to meditation classes.