Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
Heart Stream Yoga has two studios to serve you with many knowledgeable and talented instructors presenting a wide variety of styles. Room 201 at 3550 Airport Way and downtown at the Hub, 410 2nd Ave. If a class name has Hub in the name, it is at that location. Otherwise it will be in 201 at the Airport Way location. With 35+ classes a week, we hope you will find what you are looking for! Click on the Schedule button in the menu above to see the full list.
The Feldenkrais® Method emphasizes moving easily and enjoyably. This workshop explores some basic shoulder movements to relax your shoulders and help you breathe easier. Participants lie on the floor to minimize our often unnoticed habitual muscular tensions and to increase ease of movement. This creates a learning environment in which we are able to develop a heightened awareness of ourselves. This workshop presents an opportunity to release unnecessary tension and leave with a sense of enhanced vitality. Cost $40
Come to relax and release whatever you have been carrying that you would like to let go into the healing, soothing vibrations of the Gong. Bring a comfortable pad to lay on, a shawl or blanket to cover yourself with, and a pillow if you wish. Just come willing to surrender into sound and let the Gong do the rest. Cost $35
Save the date: July 15-17 for Yoga Warriors Program.
Yoga Warriors Teacher Training - Fairbanks, AK with Dharma Richards, ERYT, YWI Date: 7/15/2017 - 7/16/2017 From: 9:00 am - 5:00 pm Room: TBA Preregistration only through Heart Stream Yoga here or call (907) 474-8108 to register. Our Yoga Warriors teacher training is designed to provide advance knowledge and practical tools for yoga teachers working with combat veterans diagnosed with Combat and Operational Stress Reaction (COSR) or Post-Traumatic Stress Disorder (PTSD). The Yoga Warriors method skillfully integrates concepts from yoga therapy, traditional yoga philosophy, and psychology, with current scientific knowledge of the body and mind to promote health and well-being. Topics Included: * PTSD and COSR-definitions, causes & symptoms * Learn assisting and modification skills. * The General Principles of the Yoga Warriors Method * Hatha yoga postures and sequencing strategies specific to PTSD or COSR * Effective pranayama techniques (breathing exercises) to reduce hyperarousal * How to integrate positive affirmations for healing into the yoga practice. * How to integrate some basic treatment principles into your yoga classes to maximize healing. * How to use restorative yoga in a therapeutic setting. * How to provide trauma-sensitive yoga, cultivating observational skills and responding to the unique challenges of this population. * How to set up a Yoga Warriors program in your area * How to reach out and make contacts * Ethical guidelines to practice this program is for certified yoga teachers registered with the Yoga Alliance at the 200 hour level (minimum). Open to certified yoga teachers inspired to facilitate healing to those with PTSD or Combat Stress Disorder and to certified yoga teachers who work with (or would like to work with) active-duty military personnel or veterans. Only certified yoga teachers will be qualified to teach the Yoga Warriors program in a classroom setting. *Those that are not certified yoga teachers are invited to attend and will receive a “certificate of attendance” which may be applied towards yoga certification if you decide to go through a 200 hr program and become registered with the National Yoga Alliance within 2 years. "The Yoga Warriors Training exceeded my highest expectation. As a yoga teacher and a long time psychotherapist, I was thrilled with what I brought back to my practices with me. I have a new set of tools expertly tuned to this population of military service personnel that I long to serve. This evidence based program is practical and yet at the same time full of heart. I can see how this training will be useful to me for years to come. One additional benefit was the amazing group of dedicated teachers that I met and the inspiration that I received from them. I now have a network all around the southeast of new colleagues!" - J.S. 16-Hour Certification/CEUs - $495. For further information on Yoga Warriors, please visit www.yogawarriors.com or www.dharmarichards.com. Preregistration only through Heart Stream Yoga at this link or call (907) 474-8108 to register.