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Mission Statement:

We are a community-based studio for yoga and related mind-body experiences. We believe that yoga is for every body, regardless of age or physical capacity. Our mission is to reach and teach those who would benefit from yoga and provide the opportunity for personal expression on all levels - physical, creative, and artistic.

(907) 474-8108

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2013

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2014

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2017

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Start the Day On a Positive Note with Morning Yoga Stretches

Yoga Life

Posted on April 2017

Perfecting Your Yoga Poses

Yoga Life

Posted on March 2017

4 Common Yoga Myths

Yoga Life

Posted on February 2017

Yoga's Positive Effect on Behavior

Yoga Life

Posted on January 2017

5 Yoga Accessories That Will Help You Improve Your Performance

Yoga Life

Posted on December 2016

From Puberty to Menopause, Yoga Offers Health Benefits for Women of All Ages

Yoga Life

Posted on November 2016

Fitting in a Yoga Workout at the Office

Yoga Life

Posted on October 2016

Are Noisy Joints During Yoga Normal?

Yoga Life

Posted on September 2016

What is Face Yoga?

Yoga Life

Posted on August 2016

Yoga and Your Cardiovascular System

Yoga Life

Posted on July 2016

Yoga Offers a Natural Way to Treat Insomnia

Yoga Life

Posted on May 2016

Yoga Poses for Anxiety

Yoga Life

Posted on April 2016

Put a Spring in Your Step: Yoga for Runners

Yoga Life

Posted on March 2016

Yoga Poses That Enhance Flexibility

Yoga Life

Posted on January 2016

Meditation for the Busy Bee

Yoga Life

Posted on December 2015

The Different Types of Yoga, Explained

Yoga Life

Posted on November 2015

5 Ways Yoga Can Change Your Life

Yoga Life

Posted on October 2015

Breaking Bad Habits With Yoga

Yoga Life

Posted on September 2015

Yoga On-the-Go

Yoga Life

Posted on August 2015

Yoga for Strength Training

Yoga Life

Posted on July 2015

5 Important Yoga Benefits for Men

Yoga Life

Posted on June 2015

Meditation for Beginners

Yoga Life

Posted on May 2015

Morning Yoga Poses

Yoga Life

Posted on April 2015

Am I Too Old to Start Practicing Yoga?

Yoga Life

Posted on March 2015

How to Practice Yoga While Traveling

Yoga Life

Posted on February 2015

Kid Yoga: Important Benefits

Yoga Life

Posted on January 2015

Hot Yoga: Be Prepared

Yoga Life

Posted on December 2014

Why Is Breathing So Important in Yoga?

Yoga Life

Posted on November 2014

Choosing the Right Yoga Clothes

Yoga Life

Posted on October 2014

Why Do People Pass Gas During Yoga?

Yoga Life

Posted on September 2014

Yoga Etiquette Tips

Yoga Life

Posted on August 2014

Prenatal Yoga Prepares for Childbirth

Yoga Life

Posted on July 2014

How to Clean Your Yoga Mat

Yoga Life

Posted on June 2014

Boost Your Energy with Yoga

Yoga Life

Posted on December 2013

How Meditation Helps You Focus

Yoga Life

Posted on December 2013

Yoga for Recovery and Rehabilitation

Yoga Life

Posted on December 2013

Yoga and Massage: A Healing Combination

Yoga Life

Posted on December 2013

Yoga and Kids: A Great Foundation

Yoga Life

Posted on December 2013

Yoga and Emotional Healing

Yoga Life

Posted on December 2013

What Type of Yoga Is Best for Me?

Yoga Life

Posted on December 2013

What Happens at a Yoga Retreat?

Yoga Life

Posted on December 2013

The Mind-Body Connection

Yoga Life

Posted on December 2013

Strength and Training

Yoga Life

Posted on December 2013

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