Category Archives: Uncategorized

Welcome Shelly Yoshida, a new instructor for the summer.

Posted on May 18, 2013 by Marsha

Shelly Yoshida is bringing Bikram to Heart Stream. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques.  All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures and 2 breathing exercises. Bikram Yoga is … Continue reading →

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Yoga 12 Step Recovery Program

Posted on February 14, 2013 by Marsha

Linda Thai has just returned from extensive training in using yoga to combat addictive behaviors. We are so excited to have her add this program to Heart Stream Yoga and Wellness. She will be conducting classes Saturday evenings from 5:30 … Continue reading →

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A Heads Up For Yoga Dudes

Posted on February 4, 2013 by Marsha

At Heart Stream, we celebrate the guys that come to the studio for whatever reason-challenge, healing, more flexibility.  I ran across the following article that every guy and instructor should read. Yoga is not the same for everyone, no one … Continue reading →

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Meditation Series Starts Jan 15

Posted on January 2, 2013 by Marsha

APPLIED MEDITATION SERIES with Linda Thai  January – March 2013 Meditation is the practice of seeing things as they really are. It is a living practice, a continuing journey to reach this state of acceptance and peace. The ultimate goal … Continue reading →

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What is YIN YOGA?

Posted on December 27, 2012 by Marsha

I did a bit of research and snagged some excerpts from other online sources. Read and enjoy – Marsha Jun 14, 2011 | By Heidi Godman MediaR Yin yoga takes its name from the age-old concept of yin and yang, … Continue reading →

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What Yoga Can Do For You

Posted on September 17, 2012 by Marsha

Zipping through our emails, I just came upon a well written article from Aura Wellness Center. Interestingly, I was just talking about the different reasons that people do yoga with a friend and all the different layers and levels that … Continue reading →

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Prenatal Classes Going Well & Article for New Parents

Posted on July 22, 2012 by Marsha

I stopped in to the studio today and watched young mothers checking in for the prenatal class. The chatter about each of their “conditions” warmed my heart. We feel very lucky to have Jessica lead our prenatal classes, helping to … Continue reading →

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Now you can pay for classes and workshops online!!

Posted on July 15, 2012 by Marsha

We have finally put the PayPal buttons on our Cost page for regular classes and on the Payment page for workshops. If you are one that likes to hit the paypal button to make your life a bit easier, you’ll … Continue reading →

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Finally posting our TV clip from this past winter. . .

Posted on May 24, 2012 by Marsha

Check out our news clip on Channel 13 here. We are honored to have Channel 13 come play with us for a hot class. What is a hot class? Turn the temp up to the upper 90′s and power on … Continue reading →

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West Side Street Fair!!!

Posted on May 23, 2012 by Marsha
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