Posted on 12-08-2016
With busy lives , changeable temps, Winter darkness, and holiday parties, self care can take a back seat. Now more than ever, a little bit of time on your mat can bring you back to your grounded center, balance out heavy holiday foods and bring a sense of mindful community into what (at times) may feel like mindless holiday chaos. By focusing on one breath at a time, yoga helps us to slow down an overactive nervous system, releases "feel good hormones" and strengthens the immune system. A healthier calmer body and mind enables us to realize the sweetness and true nature of ourselves and those around us. So cultivate self love this season with us one class and one breath at a time. See you on the mat!
Have you SEEN our new remodeled 201 space? It is filling with new clothing and great gifts for your favorite yogi and yogini. New Jade mats will be arriving soon as well as new Spiritual Gangster, HardTail , Be Love and ONZIE clothing. We have lots of Scent of Samadhi on the shelves as well! Gift certificates for classes and great gear are always available . Stop on by and be prepared for another SALE soon... TBA so stay tuned!
HSY Solstice Celebration w/ live music and goodies! Wednesday December 21...5:45-7:45pm Suite 201. Join us as we embark on the journey of 108 Surya Namaskars to celebrate the Winter Solstice and the return of the Sun. Several instructors will lead this practice designed to both enliven and cultivate peace. A nice spread of goodies will follow. Proceeds from this practice will go to a local charity.
Tuesdays 5:30-6:45pm @ the HUB- Building Power w/ Kelly Barker-
Are you no longer a beginner, but not quite ready to step into an advanced class? Please join me for a class designed to help you build physical strength in your yoga practice.
Expect an encouraging environment, pranayama or breath work, as well as vigorous namaskars to build both heat and strength, a smooth vinyasa flow, and a space to practice accessing your own innate base of power within yourself.
New $5 Friday Class: Friday Winter Sunrise 10am-11am Fridays in 201. This class will be taught by both Haley Snyderman and Elizabeth Smith!
We bid a fond good-bye to Bethany Russell and wish her well at her new job. Tuesday and Thursday core class at noon will be headed by spunky and sparky Kamalei Otero from WellFit.
Kamalei was thinking of calling the class Core and More. Come and see what she has to offer. Burn off a few chocolate calories.
You can get a gift card to go to any of our classes at all three studios online too. Go to here and sign up or if you have an account already just click the online store. You can buy and print a gift card from the Gift Card tab.
From the Heart,
Donna, Marsha, and the Heart Stream Team
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