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Author Archives: Marsha
Welcome Shelly Yoshida, a new instructor for the summer.
Shelly Yoshida is bringing Bikram to Heart Stream. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures and 2 breathing exercises. Bikram Yoga is … Continue reading
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Yoga 12 Step Recovery Program
Linda Thai has just returned from extensive training in using yoga to combat addictive behaviors. We are so excited to have her add this program to Heart Stream Yoga and Wellness. She will be conducting classes Saturday evenings from 5:30 … Continue reading
A Heads Up For Yoga Dudes
At Heart Stream, we celebrate the guys that come to the studio for whatever reason-challenge, healing, more flexibility. I ran across the following article that every guy and instructor should read. Yoga is not the same for everyone, no one … Continue reading
Meditation Series Starts Jan 15
APPLIED MEDITATION SERIES with Linda Thai January – March 2013 Meditation is the practice of seeing things as they really are. It is a living practice, a continuing journey to reach this state of acceptance and peace. The ultimate goal … Continue reading
What Yoga Can Do For You
Zipping through our emails, I just came upon a well written article from Aura Wellness Center. Interestingly, I was just talking about the different reasons that people do yoga with a friend and all the different layers and levels that … Continue reading
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Tagged heart stream yoga, yoga benefits, yoga workout, yoga/Fairbanks
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Prenatal Classes Going Well & Article for New Parents
I stopped in to the studio today and watched young mothers checking in for the prenatal class. The chatter about each of their “conditions” warmed my heart. We feel very lucky to have Jessica lead our prenatal classes, helping to … Continue reading
Now you can pay for classes and workshops online!!
We have finally put the PayPal buttons on our Cost page for regular classes and on the Payment page for workshops. If you are one that likes to hit the paypal button to make your life a bit easier, you’ll … Continue reading
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Tagged fairbanks yoga, heart stream yoga, MindBody, yoga Fairbanks AK
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Finally posting our TV clip from this past winter. . .
Check out our news clip on Channel 13 here. We are honored to have Channel 13 come play with us for a hot class. What is a hot class? Turn the temp up to the upper 90′s and power on … Continue reading