My introduction to Ashtanga was in 2004, in Austin, Texas. I was drawn to the practice as a means to heal my body from running one-too-many marathons. My injuries started to fade and I quickly started gaining strength and flexibility. All this from just learning to breathe and move with my breath. The Ashtanga vinyasa practice is a beautifully simple method.
Over the years I have had the good fortune to study with some very dedicated teachers. Nancy Gilgoff taught me almost everything I practice today. Peter Sanson reminds me over and over again why we do this practice and inspires me to share this amazing method.