Saturday (January 7, 2012): Yoga Core and Inversions – From Fear to Fun. A workshop with Kate Delaney. 2-4:00 pm. Earlybird price: $20/Day of: $25
In this workshop, Kate will explore inversions with a sense of adventure, curiosity and most of all fun! Inversions are for everyone, are extremely beneficial in strengthening the body, and focus the mind. Kate will help you work on the strength and flexivility needed for inversions, develop core awareness and discover proper alignment for floating and flying. She will guide us through an exploration of headstand, forearm balance, and handstand. In addition we will explore how different variations and the use of props make inversions approachable to just about anyone! Join Kate and expect to sweat, laugh, play and fly!
Chakra Exploration Workshop with Elissa Turner and Donna Lanni. Sunday (January 29, 2012) from 10:00a to 4:00p. Special chakra foods lunch included. Early registration: $80 / week prior: $85
This workshop is an opportunity to learn more about the chakras. You’ll explore the sensory dynamics of the sutle body energy centers from the base chakra to the crown chakra in a complete day of study immersion. Elissa and Donna will bige basic information about each chakra, progressive and varying meditations specific to each, exploration through essential aromatherapy, and yoga movement to unlock chakra potential. Food for each chakra will be served (so lunch is included), followed by an artistic creative period that will enable the student to create a visual image or mandala of their own energy centers. Students will also learn the basics of working with pendulums to discover and bring awareness to inner blockages and keys to healing.