Hisako Ito (see the instructor page for more information) has agreed to teach an early morning Qigong class on Tuesday and Thursday mornings at 7:00. It will include 45 minutes of movement and meditation, finishing before 8 a.m. so you can still get to work on time. What a way to start your day. Cost is $10 drop-in. Punch cards and monthly rates available too. As an introduction, CLASSES ARE FREE FOR THE REST OF OCTOBER!
Katelin Delaney and Kathleen Hook will be starting new lunch time yoga classes this next week. Katelin will be teaching Power Lunches on Mondays at noon and Kathleen will teach Power Lunches on Wednesdays at noon. They will alternate the lunchtime $5 Friday. Check our Calendar for updates. $10 drop-in. Punch cards and monthly rates available too. We are excited to have these new instructors grace our studio. Come see what they have to offer.
Maggie Robitaille, another new instructor, will begin teaching restorative yoga Tuesday and Thursday evenings at 7:15. If you want to unwind after a long day or work on specific “problem spots”, come take advantage of the great energy Maggie brings to our studio.